Spring onion

Description

Spring onions, also known as scallions, offer a myriad of health benefits alongside their mild and fresh flavor. These slender vegetables are a rich source of vitamins, particularly vitamin K, which plays a crucial role in bone health and blood clotting. Additionally, they provide a hefty dose of vitamin C, supporting immune function and collagen production for healthy skin. Spring onions are low in calories but high in fiber, aiding digestion and promoting feelings of fullness.